Autumn is a time to pull out the wool sweaters, cozy up with family and sip warm drinks instead of cold. For some of us, though, it’s also the time for runny noses, plummeting energy levels and even the blues. During this seasonal transition, eating well and exercising may not be enough to keep you…

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Gone are the days when supplements came in just pill form. Modern science has created for consumers several options for taking supplements, but the question remains: which way is best? Bioavailability The most important aspect of a supplement delivery method is how well and quickly it works, even though the experience (taste and convenience) is…

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Vitamins are organic molecules that are essential to metabolism in all living organisms. While these molecules serve essentially the same role in all forms of life, higher organisms have lost the ability to synthesize (make) many vitamins. Vitamins are found in the foods we eat, or in supplement form. A lack of proper amounts of…

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