Posts Tagged ‘selenium’

The Scoop on Minerals

Some of the most essential elements to our bodies’ natural chemistry are minerals. Eating the right amount of minerals through diet alone can be difficult, so it’s key to understand how and why supplementation can help. The Dirt Poor Facts Soil depletion is the leading cause of mineral deficiency in the fruits and vegetables we…

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Selenium Benefits

WHAT IS SELENIUM? Selenium is a micronutrient found in brazil nuts, garlic and shellfish that increases immunity, boosts antioxidant activity (specifically the body’s master antioxidant glutathione), and plays a key role in maintaining healthy thyroid function. Selenium acts like a mechanic within the body: it goes into the nucleus of the cells where the DNA…

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