Posts Tagged ‘psyllium’

Constipation

Constipation is defined by many people as moving their bowels a certain number of times in a week. In fact, frequency is of less importance than the degree of discomfort associated with the passage of stools or the total absence of an urge to have a bowel movement. When a person is constipated, intestinal contractions…

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Weight Loss

Technically, a person tips the scales into the overweight category when his or her body mass index (BMI) is 25 or higher. BMI is a measure of weight in relation to height. It usually reflects the amount of body fat a person has. To figure out your BMI, multiply your weight in pounds by 704…

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