There’s nothing fishy about it – omega-3s are important to our health, which is why we should all take a fish oil supplement. The benefits are enormous and the downside non-existent. One thing to remember though: we want to make absolutely sure that our omega-3 supplements are of the very best quality. Here’s why you…

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Types of Cooking Oil Below is a chart containing most commonly used oils and their qualities and characteristics. It also contains their “smoke point”, the temperature at which the oil begins to break down and change its chemical structure, making it unfit for consumption. Cooking Oil Type Smoke Point Qualities/Characteristics Avocado Below 520°F Mono and…

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