Posts Tagged ‘minerals’

The Scoop on Minerals

Some of the most essential elements to our bodies’ natural chemistry are minerals. Eating the right amount of minerals through diet alone can be difficult, so it’s key to understand how and why supplementation can help. The Dirt Poor Facts Soil depletion is the leading cause of mineral deficiency in the fruits and vegetables we…

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Water

Water makes up 60 percent of our bodies, and yet many do not scrutinize the water they drink as much as they scrutinize foods they eat. Similar to food nutrition, water contains many of the same essential elements to benefit and charge our bodies. As demand for bottled water waxes and wanes, billions of dollars…

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Boron

Health Benefits Boron is a biologically dynamic ultra-trace element important in human metabolism. A recommended dietary allowance for boron has not been established, although surveys indicate that average daily intakes of boron from food and water range between 0.5 and 3.1 mg. Boron was originally used in the 1870s as a food preservative in the…

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Constipation

Constipation is defined by many people as moving their bowels a certain number of times in a week. In fact, frequency is of less importance than the degree of discomfort associated with the passage of stools or the total absence of an urge to have a bowel movement. When a person is constipated, intestinal contractions…

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