There’s nothing fishy about it – omega-3s are important to our health, which is why we should all take a fish oil supplement. The benefits are enormous and the downside non-existent. One thing to remember though: we want to make absolutely sure that our omega-3 supplements are of the very best quality. Here’s why you…

Read More

WHAT IS CLA? Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products. Not…

Read More

CLA: Conjugated Linoleic Acid Helping Your Body Burn Fat & Increase Lean Muscle Mass WHAT IS CLA? Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals…

Read More

Botanical  Information Native to the Mediterranean region, milk thistle preparations are derived from the seed, pod or fruit of the plant. Milk thistle gets its name from the milky white fluid that comes from the leaves when they are crushed. The active ingredient in milk thistle is Silymarin. Silymarin is a group of flavonoids thought…

Read More