Posts Tagged ‘fall’

5 Reasons to Eat Pumpkin Seeds

Step aside PSL flavoring, let’s get down to the real business – pumpkin seeds. These little green goddesses are not only a fall snacking staple but they deliver some amazing health benefits. Raw, roasted or included as a topper- Pumpkin Seeds can add some great nutrition during the fall season. Here are some of our…

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Supplements of the Season

Autumn is a time to pull out the wool sweaters, cozy up with family and sip warm drinks instead of cold. For some of us, though, it’s also the time for runny noses, plummeting energy levels and even the blues. During this seasonal transition, eating well and exercising may not be enough to keep you…

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