Posts Tagged ‘calcium’

The Scoop on Minerals

Some of the most essential elements to our bodies’ natural chemistry are minerals. Eating the right amount of minerals through diet alone can be difficult, so it’s key to understand how and why supplementation can help. The Dirt Poor Facts Soil depletion is the leading cause of mineral deficiency in the fruits and vegetables we…

Read More

Boron

Health Benefits Boron is a biologically dynamic ultra-trace element important in human metabolism. A recommended dietary allowance for boron has not been established, although surveys indicate that average daily intakes of boron from food and water range between 0.5 and 3.1 mg. Boron was originally used in the 1870s as a food preservative in the…

Read More

Migraine

A migraine is a severe, pounding headache so intense and overwhelming that it can be debilitating. Though migraines can affect the entire head, they usually begin on one side (hence the name migraine, from the Greek word hemicrania, meaning “half the skull”). In some cases, a migraine is preceded by a series of early warning…

Read More