Posts Tagged ‘b’


Health Benefits An abbreviation for para-aminobenzoic acid, PABA, appears to be a component of folic acid, a member of the B family of vitamins. It plays a role in breaking down and using proteins, and in forming red blood cells. PABA is important for healthy hair and skin. PABA is synthesized naturally in the intestines…

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Folic Acid

Folic acid, also called folate or folacin, is a B vitamin with a solid reputation for protecting against birth defects and heart disease. With adequate amounts of folic acid, it is estimated that 50,000 deaths from cardiovascular disease could be prevented each year in the United States alone. Moreover, common birth defects could be cut…

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Vitamin B1

This nutrient is essential to normal growth and development. It participates in converting carbohydrates from foods into energy and promotes proper functioning of the heart and nervous systems. Thiamin may lessen numbness and tingling in individuals with diabetes and other disorders that can cause nerve damage.

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