Posts Tagged ‘ashwaganda’


Benefits that have been proven by research The practices of Ayurveda, a traditional form of Indian medicine, have been around for centuries, but some of its hallmark treatments are only now gaining recognition in the United States. One of those is ashwagandha or Withania somnifera, also called Indian ginseng or winter cherry. This plant is…

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Ingredients to Support Female Balance

Select Source Spotlight Female hormones – they catch a lot of flak and take the blame for a myriad of problems, namely weight loss, energy and mood, among others. Thing is, if you’ve got a hormonal imbalance, it can be detrimental to your athletic performance goals too! And since certain hormones decline over time, supplements…

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