Benefits that have been proven by research The practices of Ayurveda, a traditional form of Indian medicine, have been around for centuries, but some of its hallmark treatments are only now gaining recognition in the United States. One of those is ashwagandha or Withania somnifera, also called Indian ginseng or winter cherry. This plant is…

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It is a useful oil both for inflamed and oily skin and hair; it is useful in stimulating hair growth, in baldness and alopecia. It’s helpful in easing arthritis, joint pain, and painful muscles. It is an immune stimulant and can raise blood pressure. The oil is used to treat colds, bronchitis and coughs. Sage…

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