supplements a-z

Vitamin B6

Day by day, there’s probably no nutrient as actively involved in keeping your system running smoothly as Vitamin B6. Technically an umbrella term used to describe three B vitamins (pyridoxine, pridoxal, and pyridoxamine); Vitamin B6 partakes in no fewer than 100 chemical reactions throughout the body. Vitamin B6 helps manufacture the building blocks of proteins…

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Vitamin C

Health Benefits In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as Vitamin C. The health benefits of Vitamin C are…

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Vitamin D

Health Benefits Vitamin D is called the sunlight vitamin, because the body produces it when the sun’s ultraviolet B (UVB) rays strike the skin. It is one of the few vitamins the body manufactures naturally and is technically considered a hormone. Essential for building strong bones and teeth, Vitamin D also helps to strengthen the…

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Vitamin E

Vitamin E is actually an umbrella term for a group of compounds called tocopherols and tocotrienols. Until recently, most vitamin E products contained only tocopherols (alpha-, beta-, delta-, and gamma-tocopherols), with alpha-tocopherol recognized as the body’s predominant and most potent form. Researchers also identified heart-healthy powers in the tocotrienols. Combination products are available, although tocotrienols…

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Vitamin K

In the 1930s, researchers in Denmark observed that chicks on a fat-free diet experienced bleeding problems. By 1939, they were successful in isolating an alfalfa-based compound that effectively stopped the bleeding. Because of its ability to help blood clot (called coagulation) this substance was named Vitamin K, for Koagulation. Vitamin K helps to prevent excessive…

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