Vitamin B12
Health Benefits In 1948, scientists were successful in identifying a nutritional substance in calf’s liver that could prevent pernicious anemia, a potentially deadly disorder that mainly affects older adults. The compound, vitamin B12 (or cobalamin), turned out to be the last vitamin to be discovered. Other groups are also at particular risk for a deficiency:…
Vitamin B2
Vitamin B2, a water-soluble member of the B-complex family of vitamins, plays a crucial role in converting protein, fats, and carbohydrates into the energy that the body demands to grow and develop property. Along with Vitamin B6 and niacin, riboflavin protects the nervous system. Vital to maintaining proper metabolism, riboflavin also helps to shore up…
Vitamin B3
Also known as Vitamin B3, niacin has earned a reputation (in supplement form) as a natural cholesterol lowering agent. It may also help to prevent or treat a number of other disorders, from arthritis and depression to diabetes. This vitamin is also critical to releasing energy from carbohydrates and helping to control blood sugar levels….
Vitamin B5
Also known as Vitamin B5, pantothenic acid is essential for a number of basic bodily functions -from growth to reproduction. It participates in the continual breakdown of carbohydrates, fats, and proteins from food. This vitamin also produces numerous enzymes and helps maintain precise communication between the central nervous system and the brain. A deficiency of…
Vitamin B5
Health Benefits Also known as Vitamin B5, pantothenic acid is essential for a number of basic bodily functions -from growth to reproduction. It participates in the continual breakdown of carbohydrates, fats, and proteins from food. This vitamin also produces numerous enzymes and helps maintain precise communication between the central nervous system and the brain. A…