Special Diets Header

Two Zero Calorie Options to Reduce your Sugar & Why You Should

It’s no secret that Americans consume too much sugar. In fact, by 2010 Americans consumed 66 pounds of refined sugar per person. Add to that the consumption of 64.5 pounds of corn-derived sweeteners and 1. 5 pounds of honey and edible syrups; the total annual sweetener consumption per person is 132 pounds (excluding artificial sweeteners…

Read More...

What is Celiac Disease?

Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. Two and one-half million Americans are undiagnosed and are at risk for long-term health complications. When people with celiac disease…

Read More...

Beetroot Hummus Powder

Bountiful Beetroot Hummus feat. Beet Powder Vegan | Gluten-Free Ingredients 2 Tbsp Sunfood Superfoods Beet Powder at Richard’s 1 can of chickpeas (drained and rinsed) at Richard’s Zest & juice of 1 large lemon 1/4 tsp garlic powder at Richard’s 2 Tbsp Tahini at Richard’s 1/3 Cup Extra Virgin Olive Oil at Richard’s Salt and…

Read More...

Keto at Richard’s

Keto at Richard’s Food List of Keto Items at Richard’s Supplements:Bone brothBone broth proteinCollagenCollagen proteinPlant fusion complete proteinPlant fusion complete protein keto blendMCT oil Superfoods/nuts/seeds:hemp seedschia seedsNutiva superseded blendFlax seedsCacao powderCacao nibsMorninga powderSunfood macadamia nutsMost nuts (not including cashews)Most seeds Refrigerated foods:VeganaiseMiso pasteToffuti cream cheeseMiyoko vegan butter and cheeseBubbies dill picklesBubbies sauerkrautTofuGo veggie vegan ParmesanSo…

Read More...

Richard’s Plant Based Protein

What are the Benefits of Plant Based Protein? One of the most common misconceptions about plant-based diets is that they are lacking in protein. Not only is this completely untrue, but plant-based proteins provide some amazing health benefits. Keep reading to learn more about plant-based protein including where to find it, how it benefits your…

Read More...