Sleep & Wellness

Lavender

Lavender has a potent lingering fragrance. All true lavender oils, are antibacterial, antifungal, and possibly, antiviral. The scent is full and rich, rounded and supportive. Lavender is great for relaxing or to encourage sleep. Add to soap or lotions. Related posts: Insomnia Magnesium Vitamin B6 Teas Cedarwood Cinnamon Bark Pine

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Insomnia

The term insomnia refers to difficulty falling asleep or staying asleep, or to problems waking up earlier than planned. An episode of insomnia that lasts only one or two nights is often to stress or excitement. But often insomnia can become a chronic disorder that persists for months or even years, especially when the root…

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