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Two Zero Calorie Options to Reduce your Sugar & Why You Should

It’s no secret that Americans consume too much sugar. In fact, by 2010 Americans consumed 66 pounds of refined sugar per person. Add to that the consumption of 64.5 pounds of corn-derived sweeteners and 1. 5 pounds of honey and edible syrups; the total annual sweetener consumption per person is 132 pounds (excluding artificial sweeteners…

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Apple Cider Vinegar FAQ

What is Natural Apple Cider Vinegar? Different from the refined and distilled vinegars usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the…

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Choosing the best Children & Teen Multivitamins

Around the world, more children (and their mothers) are surviving today than ever before, in part because they are receiving the care and assistance they need to grow and thrive. Here in America, the percentage of young children in “excellent or very good health” is 86.3 percent, and for teens that number is 82.8 percent….

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Chia Seeds

Chia seeds seem to be popping up in every grocery store, and on the menu of every hot brunch spot. What ARE they though? Are they even good for you? If you plant them will they grow into Shrek’s hair? (Answer: Yes, Chia Pets use the same chia seeds, for real!) Chia seeds, which are native…

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Ingredients to Support Female Balance

Select Source Spotlight Female hormones – they catch a lot of flak and take the blame for a myriad of problems, namely weight loss, energy and mood, among others. Thing is, if you’ve got a hormonal imbalance, it can be detrimental to your athletic performance goals too! And since certain hormones decline over time, supplements…

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