everyday header

Adding Chlorophyll to Your Daily Diet

WHAT IS CHLOROPHYLL? Chlorophyll is a natural pigment that provides the green color in plants. It is also responsible for absorbing the energy from sunlight and converting it into food for the plant. Chlorophyll has shown many benefits to the body already, with many more being researched. Even though chlorophyll is present in all plants,…

Read More...

Ashwagandha

Benefits that have been proven by research The practices of Ayurveda, a traditional form of Indian medicine, have been around for centuries, but some of its hallmark treatments are only now gaining recognition in the United States. One of those is ashwagandha or Withania somnifera, also called Indian ginseng or winter cherry. This plant is…

Read More...

Two Zero Calorie Options to Reduce your Sugar & Why You Should

It’s no secret that Americans consume too much sugar. In fact, by 2010 Americans consumed 66 pounds of refined sugar per person. Add to that the consumption of 64.5 pounds of corn-derived sweeteners and 1. 5 pounds of honey and edible syrups; the total annual sweetener consumption per person is 132 pounds (excluding artificial sweeteners…

Read More...

Apple Cider Vinegar FAQ

What is Natural Apple Cider Vinegar? Different from the refined and distilled vinegars usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the…

Read More...

Choosing the best Children & Teen Multivitamins

Around the world, more children (and their mothers) are surviving today than ever before, in part because they are receiving the care and assistance they need to grow and thrive. Here in America, the percentage of young children in “excellent or very good health” is 86.3 percent, and for teens that number is 82.8 percent….

Read More...