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Basil

Basil is considered to be helpful for mental and physical fatigue, aids in mental alertness, concentration. Basil is a good wake up oil, used in moderation. Basil’s also helpful against colds and congestion, and may ease muscular aches and pains including menstrual cramps. It helps ease sinus congestion and headaches. WARNING: Avoid use if pregnant…

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Fatigue

Everybody feels tired now and then, but fatigue goes beyond that. Fatigue is a feeling of being tired almost all the time. This deep exhaustion is not an illness in itself; it’s most often a symptom of some other disorder, such as insomnia, nutrition deficits, overwork, too much exercise (or too little), or certain medical…

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Peri-Menopause

Menopause is that phase of a woman’s life when her ovaries are no longer releasing eggs for fertilization or producing the female hormones estrogen and progesterone. During peri-menopause, she still releases eggs, or ovulates, during some cycles. But during others, she may not ovulate at all and therefore may not produce as much progesterone. This…

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Premenstrual Syndrome/PMS

Premenstrual Syndrome* The often distressing symptoms of PMS, or premenstrual syndrome, are familiar to many women. A week or two before their menstrual period, three out of four women experience some combination of bloating, breast pain, fatigue, headaches, depression, crying, angry outbursts, or any of 200 other symptoms associated with PMS. PMS may stem from…

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Rheumatoid Arthritis

RA is a chronic disorder that causes inflammation and eventual destruction of the cartilage and other tissues in and around the joints. Rheumatoid arthritis is classified as an autoimmune disease because it causes your immune system to begin to attack normal tissues instead. Helpful Supplements Omega 3 Fatty Acids in fish oil. Studies show fish oils…

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