Pycnogenol
Pycnogenol is a patented extract of the French maritime pine bark (Pinus pinaster). It is standardized to contain 65-75% procyanidins, a class of polyphenols and flavonoids like those found in blueberries, wine, grape skin, citrus, and cocoa. Some research suggests that procyanidins may have antioxidant and anti-inflammatory activity. The remaining compounds are phenolic acids, which…
The Carlson Omega-3 Difference
There’s nothing fishy about it – omega-3s are important to our health, which is why we should all take a fish oil supplement. The benefits are enormous and the downside non-existent. One thing to remember though: we want to make absolutely sure that our omega-3 supplements are of the very best quality. Here’s why you…
Ashwagandha
Benefits that have been proven by research The practices of Ayurveda, a traditional form of Indian medicine, have been around for centuries, but some of its hallmark treatments are only now gaining recognition in the United States. One of those is ashwagandha or Withania somnifera, also called Indian ginseng or winter cherry. This plant is…
The Scoop on Minerals
Some of the most essential elements to our bodies’ natural chemistry are minerals. Eating the right amount of minerals through diet alone can be difficult, so it’s key to understand how and why supplementation can help. The Dirt Poor Facts Soil depletion is the leading cause of mineral deficiency in the fruits and vegetables we…
The Powerful Healing Benefits of Beets
Beets are one of nature’s most powerful healers. Unfortunately, they’re not at the top of most people’s favorite foods list due to their earthy flavor and seemingly limited usage. However, beets are more diverse than meets the eye and can be consumed in both sweet and savory dishes as well as in many different forms…