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The Powerful Healing Benefits of Beets

Beets are one of nature’s most powerful healers. Unfortunately, they’re not at the top of most people’s favorite foods list due to their earthy flavor and seemingly limited usage. However, beets are more diverse than meets the eye and can be consumed in both sweet and savory dishes as well as in many different forms…

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B Vitamins to Ring in 2020

Because alcohol is a diuretic, you lose a lot of vitamins and nutrients during a night on the town. The most important of which are vitamins B and C. Those people that use a vitamin B complex — a pill that includes B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12, among others — to…

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Omega-3

Omega-3 Vitamins, minerals and antioxidants are known to provide health benefits to those who supplement with them. In addition to traditional nutrients, there is a family of essential fats that is crucial for optimal health and proper functions of the human cel­lular membranes: the omega-3 fats. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are in the…

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Lion’s Mane

Benefits Promotes mental clarity, focus, and memory* Provides cerebral and nervous system support* Many studies have identified a NGF (Nerve Growth Factor) in Lion’s Mane Optimizes nervous and immune system health* Supports cognitive function* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent…

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Amino Acids

The body uses chemical substances called amino acids to build the exact type of protein it needs. There are two types of amino acids: essential and nonessential. While the body must get the essential amino acids from foods, it can manufacture the nonessential amino acids on its own if the diet is lacking them. Of…

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