Boron

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BORON * Health Benefits Boron is a biologically dynamic ultra-trace element important in human metabolism. A recommended dietary allowance for boron has not been established, although surveys indicate that average daily intakes of boron from food and water range between 0.5 and 3.1 mg. Boron was originally used in the 1870s as a food preservative…

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Diabetes

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Diabetes is a chronic metabolic disorder in which the body loses its ability to utilize glucose. There are two different types of diabetes mellitis. Type 1 diabetes, is also known as juvenile diabetes or insulin-dependent diabetes. This type develops suddenly, usually in people under age 30, and treatment entails taking daily insulin injections, usually for…

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Fatigue

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Everybody feels tired now and then, but fatigue goes beyond that. Fatigue is a feeling of being tired almost all the time. This deep exhaustion is not an illness in itself; it’s most often a symptom of some other disorder, such as insomnia, nutrition deficits, overwork, too much exercise (or too little), or certain medical…

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Vitamins a Quick Reference Guide

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Vitamins – A Quick Reference Guide Vitamins are organic molecules that are essential to metabolism in all living organisms. While these molecules serve essentially the same role in all forms of life, higher organisms have lost the ability to synthesize (make) many vitamins. Vitamins are found in the foods we eat, or in supplement form.…

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