Richard's Health Topics & Recipes

Vitamin D

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Health Benefits Vitamin D is called the sunlight vitamin, because the body produces it when the sun’s ultraviolet B (UVB) rays strike the skin. It is one of the few vitamins the body manufactures naturally and is technically considered a hormone. Essential for building strong bones and teeth, Vitamin D also helps to strengthen the…

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Vitamin C

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Health Benefits In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as Vitamin C. The health benefits of Vitamin C are…

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Inositol

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Inositol is necessary for the formation of lecithin and functions closely with another B vitamin, choline. Since it is not essential in the human diet, it cannot be considered a vitamin. Inositol is a fundamental ingredient of cell membranes and is necessary for proper function of nerves, brain, and muscles in the body. Inositol works…

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PABA

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Health Benefits An abbreviation for para-aminobenzoic acid, PABA, appears to be a component of folic acid, a member of the B family of vitamins. It plays a role in breaking down and using proteins, and in forming red blood cells. PABA is important for healthy hair and skin. PABA is synthesized naturally in the intestines…

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Choline

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Health Benefits Choline helps form phosphatidylcholine, the primary phospholipid of cell membranes. Choline is also the precursor to acetylcholine, one of the important brain chemicals involved in memory. This nutrient, usually as part of phosphatidylcholine, is widely available in a number of foods, particularly eggs, fish, legumes, nuts, and meats and vegetables, as well as…

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Folic Acid

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Folic acid, also called folate or folacin, is a B vitamin with a solid reputation for protecting against birth defects and heart disease. With adequate amounts of folic acid, it is estimated that 50,000 deaths from cardiovascular disease could be prevented each year in the United States alone. Moreover, common birth defects could be cut…

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Vitamin B12

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Health Benefits In 1948, scientists were successful in identifying a nutritional substance in calf’s liver that could prevent pernicious anemia, a potentially deadly disorder that mainly affects older adults. The compound, vitamin B12 (or cobalamin), turned out to be the last vitamin to be discovered. Other groups are also at particular risk for a deficiency:…

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Vitamin B6

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Day by day, there’s probably no nutrient as actively involved in keeping your system running smoothly as Vitamin B6. Technically an umbrella term used to describe three B vitamins (pyridoxine, pridoxal, and pyridoxamine); Vitamin B6 partakes in no fewer than 100 chemical reactions throughout the body. Vitamin B6 helps manufacture the building blocks of proteins…

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Vitamin B5

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Health Benefits Also known as Vitamin B5, pantothenic acid is essential for a number of basic bodily functions -from growth to reproduction. It participates in the continual breakdown of carbohydrates, fats, and proteins from food. This vitamin also produces numerous enzymes and helps maintain precise communication between the central nervous system and the brain. A…

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Vitamin B5

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Also known as Vitamin B5, pantothenic acid is essential for a number of basic bodily functions -from growth to reproduction. It participates in the continual breakdown of carbohydrates, fats, and proteins from food. This vitamin also produces numerous enzymes and helps maintain precise communication between the central nervous system and the brain. A deficiency of…

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