Richard's Health Topics & Recipes

CBD

By Admin RF /

Breaking down CBD by Deva Vaden Contrary to what some may believe, CBD is not legal marijuana. CBD, otherwise known as Cannabidiol, is a compound found IN marijuana. Another compound, found in marijuana, THC, is the compound that gets you that “high” feeling. Both compounds have been known to have health benefits related to pain…

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Acai

By Richard's /

Botanical Information Açai (pronounced ah-sigh-EE) is a palm tree native to Central and South America. It produces a reddish-purple berry that is related to the blueberry and cranberry. Promoted as a “superfood” due to its high antioxidant content and is marketed for weight-loss and anti-aging purposes. It is available as juices, powders, tablets and capsules.Features…

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Biotin

By Richard's /

Health Benefits Although biotin is one of the lesser known B vitamins, it plays an essential role in a number of important body processes. This nutrient assists the body in metabolizing protein, fats and carbohydrates from food. It plays a special role in enabling the body to use blood sugar (glucose). Biotin also helps produce…

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Zinc

By Richard's /

Health Benefit Zinc is believed to promote a strong immune system by, among other things, revitalizing the thymus gland and its production of white blood cells. In addition, autoimmune diseases (chronic ailments linked to the improper functioning of the immune system, such as lupus, rheumatoid arthritis, or fibromyalgia) may also benefit from zinc supplementation. By…

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Amino Acids

By Richard's /

The body uses chemical substances called amino acids to build the exact type of protein it needs. There are two types of amino acids: essential and nonessential. While the body must get the essential amino acids from foods, it can manufacture the nonessential amino acids on its own if the diet is lacking them. Of…

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White Willow Bark

By Richard's /

Botanical  Information The use of willow bark dates back thousands of years, to the time of Hippocrates (400 BC) when patients were advised to chew on the bark to reduce fever and inflammation. The willow family includes a number of different species of deciduous trees. The willow bark sold in the US is typically a…

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Bilberry

By Richard's /

Botanical Information Bilberry, a relative of the blueberry, has been used for nearly 1,000 years in traditional European medicine. It grows in North America, Europe, and northern Asia. The fruit are rich in astringent compounds called tannins. The fruit can be eaten or made into extracts. Similarly, the leaves can be made into extracts or…

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Astragalus

By Richard's /

Botanical Information Native to China, Astragalus has been used for centuries in traditional Chinese medicine. A relative of licorice and the pea plant, there are actually over 2,000 species of Astragalus. Teas, capsules and other formulations are made from the plant’s flat, yellowish root. Features & Benefits Used to prevent and treat common colds and…

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Ashwagandha

By Richard's /

Botanical Information Ashwagandha, also known as Indian ginseng or Winter Cherry, is a plant in the nightshade family native to the dry regions of India, northern Africa and the Middle East. Traditionally used in ayurvedic medicine, the root of this small shrub is used for a variety of ailments and is considered an adaptogenic herb.…

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Bergamot

By Richard's /

Bergamot has a green, light citrus/floral note, fruity and warm. Encouraging and balancing to the spirit, bergamot combats fatigue due to stress, tension and anxiety. Bergamot is reputed to strengthen the immune system. It’s the flavoring in Earl Grey tea. Some authorities recommend bergamot as a treatment for herpes, shingles, eczema and psoriasis, although much…

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