Richard's Health Topics & Recipes

Apple Cider Vinegar FAQ

By Marley Price / 0 Comments

What is Natural Apple Cider Vinegar? Different from the refined and distilled vinegars usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the…

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So Many Supplement Options: Which One Is Best?

By Marley Price / 0 Comments

Gone are the days when supplements came in just pill form. Modern science has created for consumers several options for taking supplements, but the question remains: which way is best? Bioavailability The most important aspect of a supplement delivery method is how well and quickly it works, even though the experience (taste and convenience) is…

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CLA: Conjugated Linoleic Acid

By Marley Price / 0 Comments

WHAT IS CLA? Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products. Not…

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Goji Berries

By Marley Price / 0 Comments

Health Benefits Goji berries have garnered interest through their use in various diets and role in helping to improve certain imbalances. In traditional Eastern medicine modalities, such as Traditional Chinese Medicine (TCM), Himalayan medicine and Ayurveda, foods are recognized for their medicinal qualities and have been used for centuries as medicine to treat imbalance and…

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Selenium Benefits

By Marley Price / 0 Comments

WHAT IS SELENIUM? Selenium is a micronutrient found in brazil nuts, garlic and shellfish that increases immunity, boosts antioxidant activity (specifically the body’s master antioxidant glutathione), and plays a key role in maintaining healthy thyroid function. Selenium acts like a mechanic within the body: it goes into the nucleus of the cells where the DNA…

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CLA

By Jen Klama / 0 Comments

CLA: Conjugated Linoleic Acid Helping Your Body Burn Fat & Increase Lean Muscle Mass WHAT IS CLA? Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals…

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Omega-3

By Admin RF / 0 Comments

Vitamins, minerals and antioxidants are known to provide health benefits to those who supplement with them. In addition to traditional nutrients, there is a family of essential fats that is crucial for optimal health and proper functions of the human cel­lular membranes: the omega-3 fats. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are in the primary…

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Lion’s Mane

By Richard's / 0 Comments

Benefits Promotes mental clarity, focus, and memory* Provides cerebral and nervous system support* Many studies have identified a NGF (Nerve Growth Factor) in Lion’s Mane Optimizes nervous and immune system health* Supports cognitive function* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent…

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CBD

By Admin RF / 4 Comments

Breaking down CBD by Deva Vaden Contrary to what some may believe, CBD is not legal marijuana. CBD, otherwise known as Cannabidiol, is a compound found IN marijuana. Another compound, found in marijuana, THC, is the compound that gets you that “high” feeling. Both compounds have been known to have health benefits related to pain…

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Acai

By Richard's / 0 Comments

Botanical Information Açai (pronounced ah-sigh-EE) is a palm tree native to Central and South America. It produces a reddish-purple berry that is related to the blueberry and cranberry. Promoted as a “superfood” due to its high antioxidant content and is marketed for weight-loss and anti-aging purposes. It is available as juices, powders, tablets and capsules.Features…

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