Richard's Health Topics & Recipes
Supplements may be helpful for leaky gut and one of our favorite gut support products is the amino acid, l-glutamine. Plus, there are so many additional advantages of l-glutamine for the gut to benefit from. As food enters the intestines, it’s broken down into individual nutrients that can pass through the tight junctions of the…
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Step aside PSL flavoring, let’s get down to the real business – pumpkin seeds. These little green goddesses are not only a fall snacking staple but they deliver some amazing health benefits. Raw, roasted or included as a topper- Pumpkin Seeds can add some great nutrition during the fall season. Here are some of our…
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It’s no secret that Americans consume too much sugar. In fact, by 2010 Americans consumed 66 pounds of refined sugar per person. Add to that the consumption of 64.5 pounds of corn-derived sweeteners and 1. 5 pounds of honey and edible syrups; the total annual sweetener consumption per person is 132 pounds (excluding artificial sweeteners…
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Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. Two and one-half million Americans are undiagnosed and are at risk for long-term health complications. When people with celiac disease…
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Bountiful Beetroot Hummus feat. Beet Powder Vegan | Gluten-Free Ingredients 2 Tbsp Sunfood Superfoods Beet Powder at Richard’s 1 can of chickpeas (drained and rinsed) at Richard’s Zest & juice of 1 large lemon 1/4 tsp garlic powder at Richard’s 2 Tbsp Tahini at Richard’s 1/3 Cup Extra Virgin Olive Oil at Richard’s Salt and…
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Keto at Richard’s Food List of Keto Items at Richard’s Supplements:Bone brothBone broth proteinCollagenCollagen proteinPlant fusion complete proteinPlant fusion complete protein keto blendMCT oil Superfoods/nuts/seeds:hemp seedschia seedsNutiva superseded blendFlax seedsCacao powderCacao nibsMorninga powderSunfood macadamia nutsMost nuts (not including cashews)Most seeds Refrigerated foods:VeganaiseMiso pasteToffuti cream cheeseMiyoko vegan butter and cheeseBubbies dill picklesBubbies sauerkrautTofuGo veggie vegan ParmesanSo…
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What are the Benefits of Plant Based Protein? One of the most common misconceptions about plant-based diets is that they are lacking in protein. Not only is this completely untrue, but plant-based proteins provide some amazing health benefits. Keep reading to learn more about plant-based protein including where to find it, how it benefits your…
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RICHARD’S SAVORY LENTILS 1 tbsp minced onion (Richard’s Bulk Seasoning) 1/4 teaspoon Himalayan Sea Salt, plus more for seasoning (Richard’s Bulk Seasoning) Freshly ground black pepper (Richard’s Bulk Seasoning) 1 cup dried organic lentils (Richard’s Bulk Aisle) 1 cup Jarrow Chicken Bone Broth- regular or curry (see Richard’s October Sale) 1 cup water 1/2 cup Sundried Tomatoes (Richard’s pre-packed brand) 1/2 cup bulgur (Richard’s Bulk Aisle) 1 tablespoon Red…
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Fasting for Health and Healing Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’, meaning to fast, observe, be strict. Fasting is nature’s oldest, most effective and yet least expensive method of restoring health and is recognized as…
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Eight Health Benefits of Raw Honey What is raw honey? Most Americans love their sugar. In fact, many consume double the recommended intake. Plus, the amount of fructose corn syrup in prepared foods is astounding. Not only does sugar foster bad bacteria, it is the number one cause of heart disease. Switching your intake from…
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