Richard's Health Topics & Recipes
Richard’s Wellcare Sleep Support Statistics show that nearly 40 million Americans suffer from some type of sleep disorder; the most common being insomnia. There are many causes of sleep disorders and many factors that contribute to their severity. The high incidence of stress and the impact of the stress of everyday life on sleep quality…
Read More
Breaking down CBD by Deva Vaden Contrary to what some may believe, CBD is not legal marijuana. CBD, otherwise known as Cannabidiol, is a compound found IN marijuana. Another compound, found in marijuana, THC, is the compound that gets you that “high” feeling. Both compounds have been known to have health benefits related to pain…
Read More
The tea bush known as Camellia sinensis grows in loose, deep, acid soil, at high altitude, with summer and autumn rain, in a little heat and little wind. In these harsh climatic conditions most plants die but the tea bush flourishes fantastically. The finest tea comes from elevations of 900 to 2100 meters. Tea is…
Read More
Day by day, there’s probably no nutrient as actively involved in keeping your system running smoothly as Vitamin B6. Technically an umbrella term used to describe three B vitamins (pyridoxine, pridoxal, and pyridoxamine); Vitamin B6 partakes in no fewer than 100 chemical reactions throughout the body. Vitamin B6 helps manufacture the building blocks of proteins…
Read More
Health Benefits Magnesium, a mineral, helps coordinate the activity of the heart muscle as well as the functioning of the nerves that initiate the heartbeat. It also helps keep coronary arteries from spasming. Magnesium plays a part in reducing elevated blood pressure by relaxing the muscles that control blood vessels. It also helps equalize the…
Read More
The term insomnia refers to difficulty falling asleep or staying asleep, or to problems waking up earlier than planned. An episode of insomnia that lasts only one or two nights is often to stress or excitement. But often insomnia can become a chronic disorder that persists for months or even years, especially when the root…
Read More