Richard's Health Topics & Recipes

Allergen Friendly Mac’N’Cheese

By Jen Klama /

Get a mouthful of this amazing, dairy-free Mac and Cheese recipe! Ingredients8 oz. dried gluten free elbow noodles (available in Pasta)2 cups béchamel sauce (*see recipe below)½ cup roasted butternut squash puree (**see directions below) or canned pumpkin puree (available in Canned Goods)¼ tsp. turmeric powder (available in Bulk Spices)¼ tsp. smoky paprika (available in…

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Grain Free Fudgy Brownies

By Jen Klama /

Richard’s bulk section has a great variety of ingredients for homemade baking and cooking. With alternative flours like almond flour and coconut flour, a variety of nuts, and chocolate chips or dried fruit. You can really make these brownies or any recipe a creative piece of your own! Explore our bulk section where you find…

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Manitoba Harvest Hemp “Cheese” Quesadilla

By Jen Klama /
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Beetroot Hummus Powder

By Jen Klama /

Bountiful Beetroot Hummus feat. Beet Powder Vegan | Gluten-Free Ingredients 2 Tbsp Sunfood Superfoods Beet Powder at Richard’s 1 can of chickpeas (drained and rinsed) at Richard’s Zest & juice of 1 large lemon 1/4 tsp garlic powder at Richard’s 2 Tbsp Tahini at Richard’s 1/3 Cup Extra Virgin Olive Oil at Richard’s Salt and…

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Keto Macadamia Bread

By Jen Klama /

Probably the best low-carb keto bread recipe you will find is this keto-friendly macadamia nut bread. Unlike many other low-carb breads, this keto bread does not taste eggy and has a wonderful consistency similar to wheat bread – soft on the inside with a crispy crust. Make it for avocado toasts, for your favorite keto…

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Green Pea Soup

By Jen Klama /

Ingredients 10 cups fresh or frozen peas  (small, young green peas), divided 6 cups water, divided 1 1/2 teaspoons salt 1/4 teaspoon ground black pepper 1/2 teaspoon ground mace 2 whole cloves 2 teaspoons dried thyme 1 teaspoon dried marjoram 4 tablespoons unsalted butter 3 to 4 green onions, trimmed and sliced crosswise into 1/2-inch…

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Goat Cheese with Honey, Fruit & Nuts

By Jen Klama /

This Impressive looking dish is simple to prepare and great as an appetizer or fancy snack to share. Goat Cheese with Honey, Fruit & Nuts 4 oz package Goat Cheese (in Richard’s dairy Section) 1/4 cup mixed nuts, unsalted (in Richard’s bulk section) 1/8 cup golden raisins (in Richard’s bulk section) 1/8 cup dried cranberries…

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Pomegranate Red Sangria

By Jen Klama /

INGREDIENTS 6 oz Jarrow Pomegranate Concentrate (in Richard’s Vitamin section)** 2 cups filtered water 5 Cinnamon Sticks (in Richard’s bulk section) 1/4 tsp each of ground ginger, nutmeg & clove (in Richard’s bulk section) 1 (750mL) bottle red wine (in Richard’s Wine section) 1/2 cup dried apple rings (in Richard’s bulk section) 1/2 cup spiced…

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Wassail

By Jen Klama /

Richard’s Wassail Recipe · 1 gallon North Coast Apple Juice · 1 bottle of Pineapple Juice · 3 cinnamon sticks · 2 tsp. of Richards honey · 2 tsps. of hibiscus (optional) · 1 tsp. of clove powder · 1 tsp. of juniper berries · 1 tsp. of ginger powder · 1 tsp. of cinnamon…

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Super-Charged Nut Butter Bites

By Admin RF /

Richard’s Super-Charged Nut Butter Bites Richard’s Double CHOCOLATE CHIP INGREDIENTS 1 1/4 cups Gluten Free Rolled Oats — you can also swap quick oats or a blend of half quick, half old fashioned 2 tbsps New Chapter Black Seed powder 1/2 cup Almond Butter 1/3 cup Local Honey (Richard’s Sarasota Honey) 1 tsps pure vanilla 1/4…

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