Richard's Health Topics & Recipes
Making your own oat milk is a very simple process with a very delicious outcome! For smoothies, lattes or baked goods — oat milk has a neutral taste. Ingredients 2 cups rolled oats 5 1/2 cups of filtered water 2 medjool dates, pitted 1 tsp vanilla extract Optional: 1/2 cup cacao powder Directions Place oats,…
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This totally plant-based, egg-free pizza crust is the perfect vessel for your favorite toppings. Gluten-free and egg-free, it is crunchy and delicious! On top of that, quinoa is a nutrient-dense superfood seed in so many ways. First, it’s one of the few plant-based foods that’s a complete protein and it provides more than 20 different…
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This super easy golden turmeric latte recipe will have you glowing from the inside out! This recipe is packed with healthy ingredients you need in your life this time of the year. Ingredients 1 scoop Collagen Powder (10g) 2 tsp ground turmeric 1 tsp ground ginger 1/4 tsp black pepper 1/8 tsp ground cayenne 3…
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Absolutely packed with veggies, this Golden Soup is rich in energizing vitamins and minerals such as iron, manganese, phosphorus, potassium and magnesium. Since it’s 100% plant-based it’s also packed with phytonutrients. Aside from how beautiful it looks, it’s also incredibly delicious, nourishing and anti-inflammatory for the whole body. Ingredients 1 small onion, finely chopped 1…
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The two flavors, miso and mustard, make an unlikely but incredibly delicious pair. Use as a marinade to season on tofu and noodles, or drizzle over a kale salad with wakame and citrus! This “salad dressing” is easy, delicious and sure to make meals more exciting. Ingredients 3 tablespoons fresh lemon juice 3 tablespoons…
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One of our favorite fermented foods is Black Botija Olives. They are savory and truly one of a kind. In this recipe, we combine them with Brussel sprouts and broccoli to add the sweetness of the green vegetables and serve them on the bed of brown rice with turmeric dressing. This combination of olives, cruciferous…
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This baked salmon comes out beautifully; the marinade is a simple mixture of Asian sauces and fresh spices that taste similar to teriyaki, though it is essentially Chinese-Thai in origin. You can balance out the sweet-sour flavors to your liking just before serving, so you know you’ll be happy with the results. Ingredients 2 to…
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