Richard's Health Topics & Recipes

M&M Dressing

By Marley Price / 0 Comments

  The two flavors, miso and mustard, make an unlikely but incredibly delicious pair. Use as a marinade to season on tofu and noodles, or drizzle over a kale salad with wakame and citrus! This “salad dressing” is easy, delicious and sure to make meals more exciting. Ingredients 3 tablespoons fresh lemon juice 3 tablespoons…

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Anti-Inflammatory Probiotic Bowl with Botija Olives

By Marley Price / 0 Comments

One of our favorite fermented foods is Black Botija Olives. They are savory and truly one of a kind. In this recipe, we combine them with Brussel sprouts and broccoli to add the sweetness of the green vegetables and serve them on the bed of brown rice with turmeric dressing. This combination of olives, cruciferous…

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Gourmet Baked Salmon

By Marley Price / 0 Comments

This baked salmon comes out beautifully; the marinade is a simple mixture of Asian sauces and fresh spices that taste similar to teriyaki, though it is essentially Chinese-Thai in origin. You can balance out the sweet-sour flavors to your liking just before serving, so you know you’ll be happy with the results. Ingredients 2 to…

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Allergen Friendly Mac’N’Cheese

By Jen Klama / 0 Comments

Get a mouthful of this amazing, dairy-free Mac and Cheese recipe! Ingredients8 oz. dried gluten free elbow noodles (available in Pasta)2 cups béchamel sauce (*see recipe below)½ cup roasted butternut squash puree (**see directions below) or canned pumpkin puree (available in Canned Goods)¼ tsp. turmeric powder (available in Bulk Spices)¼ tsp. smoky paprika (available in…

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Grain Free Fudgy Brownies

By Jen Klama / 2 Comments

Richard’s bulk section has a great variety of ingredients for homemade baking and cooking. With alternative flours like almond flour and coconut flour, a variety of nuts, and chocolate chips or dried fruit. You can really make these brownies or any recipe a creative piece of your own! Explore our bulk section where you find…

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Manitoba Harvest Hemp “Cheese” Quesadilla

By Jen Klama / 0 Comments
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Beetroot Hummus Powder

By Jen Klama / 0 Comments

Bountiful Beetroot Hummus feat. Beet Powder Vegan | Gluten-Free Ingredients 2 Tbsp Sunfood Superfoods Beet Powder at Richard’s 1 can of chickpeas (drained and rinsed) at Richard’s Zest & juice of 1 large lemon 1/4 tsp garlic powder at Richard’s 2 Tbsp Tahini at Richard’s 1/3 Cup Extra Virgin Olive Oil at Richard’s Salt and…

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Keto Macadamia Bread

By Jen Klama / 0 Comments

Probably the best low-carb keto bread recipe you will find is this keto-friendly macadamia nut bread. Unlike many other low-carb breads, this keto bread does not taste eggy and has a wonderful consistency similar to wheat bread – soft on the inside with a crispy crust. Make it for avocado toasts, for your favorite keto…

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Green Pea Soup

By Jen Klama / 0 Comments

Ingredients 10 cups fresh or frozen peas  (small, young green peas), divided 6 cups water, divided 1 1/2 teaspoons salt 1/4 teaspoon ground black pepper 1/2 teaspoon ground mace 2 whole cloves 2 teaspoons dried thyme 1 teaspoon dried marjoram 4 tablespoons unsalted butter 3 to 4 green onions, trimmed and sliced crosswise into 1/2-inch…

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Goat Cheese with Honey, Fruit & Nuts

By Jen Klama / 1 Comment

This Impressive looking dish is simple to prepare and great as an appetizer or fancy snack to share. Goat Cheese with Honey, Fruit & Nuts 4 oz package Goat Cheese (in Richard’s dairy Section) 1/4 cup mixed nuts, unsalted (in Richard’s bulk section) 1/8 cup golden raisins (in Richard’s bulk section) 1/8 cup dried cranberries…

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