Richard's Health Topics & Recipes

The Powerful Benefits & Uses of Garlic

By Marley Price /

Garlic is an herb that we recommend always having on hand, in at least one of the several different forms garlic is available in. From powder, salt, and minced for cooking to fresh for both cooking and wellness – this herb has a plethora of uses besides being tasty! Garlic is one of the oldest…

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L-Glutamine & Leaky Gut Support

By Marley Price /

Supplements may be helpful for leaky gut and one of our favorite gut support products is the amino acid, l-glutamine. Plus, there are so many additional advantages of l-glutamine for the gut to benefit from. As food enters the intestines, it’s broken down into individual nutrients that can pass through the tight junctions of the…

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7 Baby Steps Toward a Zero-Waste Home

By Marley Price /

It’s clear that plastic is becoming a huge problem in our society and environment. As consumers, it can sometimes feel like there’s nothing we can do to stem the flow of single-use products onto the market (and then into the landfill). The zero-waste movement is one way we can make a difference in our homes…

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Papaya Enzymes

By Marley Price /

Now Papaya Enzymes combine natural papaya enzymes with Mint and Chlorophyll. This product is good as a digestive aid, and may also help prevent gas. Since poor digestion can contribute to bad breath, Papaya Enzymes and Chlorophyll may help by supporting healthy digestion. This is a vegetarian product. Stearic Acid and Magnesium Stearate are edible…

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Pycnogenol

By Marley Price /

Pycnogenol is a patented extract of the French maritime pine bark (Pinus pinaster). It is standardized to contain 65-75% procyanidins, a class of polyphenols and flavonoids like those found in blueberries, wine, grape skin, citrus, and cocoa. Some research suggests that procyanidins may have antioxidant and anti-inflammatory activity. The remaining compounds are phenolic acids, which…

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Macadamia Nut Cream Cheese

By Marley Price /
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Apple Spiced Walnut Cake

By Marley Price /
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Pumpkin Chocolate Chip Muffins

By Marley Price /
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How to Make Sauerkraut

By Marley Price /
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Cultivating Positivity

By Marley Price /
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