Savory Lentils

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RICHARD’S SAVORY LENTILS 1 tbsp minced onion (Richard’s Bulk Seasoning) 1/4 teaspoon Himalayan Sea Salt, plus more for seasoning (Richard’s Bulk Seasoning) Freshly ground black pepper (Richard’s Bulk Seasoning) 1 cup dried organic lentils (Richard’s Bulk Aisle) 1 cup Jarrow Chicken Bone Broth- regular or curry (see Richard’s October Sale) 1 cup water 1/2 cup Sundried Tomatoes (Richard’s pre-packed brand) 1/2 cup bulgur (Richard’s Bulk Aisle) 1 tablespoon Red…

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Omega-3

By Tamara Chapman / 0 Comments

Omega-3 Vitamins, minerals and antioxidants are known to provide health benefits to those who supplement with them. In addition to traditional nutrients, there is a family of essential fats that is crucial for optimal health and proper functions of the human cel­lular membranes: the omega-3 fats. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are in the…

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Amino Acids

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Amino Acids* The body uses chemical substances called amino acids to build the exact type of protein it needs. There are two types of amino acids: essential and nonessential. While the body must get the essential amino acids from foods, it can manufacture the nonessential amino acids on its own if the diet is lacking…

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Bilberry

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Bilberry* Botanical Information Bilberry, a relative of the blueberry, has been used for nearly 1,000 years in traditional European medicine. It grows in North America, Europe, and northern Asia. The fruit are rich in astringent compounds called tannins. The fruit can be eaten or made into extracts. Similarly, the leaves can be made into extracts…

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Astragalus

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Astragalus* Botanical Information Native to China, Astragalus has been used for centuries in traditional Chinese medicine. A relative of licorice and the pea plant, there are actually over 2,000 species of Astragalus. Teas, capsules and other formulations are made from the plant’s flat, yellowish root. Features & Benefits Used to prevent and treat common colds…

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Milk Alternatives

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MILK ALTERNATIVES Soy Milk Soy milk is made using a simple, centuries-old process of grinding soaked and cooked soybeans and pressing the dissolved soy milk out of the beans. With its unique nutty flavor and rich nutrition, Soy milk can be used in a variety of ways. Buying & Storing Soy Milk: It is most…

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Vitamin K

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VITAMIN K * Health Benefits In the 1930s, researchers in Denmark observed that chicks on a fat-free diet experienced bleeding problems. By 1939, they were successful in isolating an alfalfa-based compound that effectively stopped the bleeding. Because of its ability to help blood clot (called coagulation) this substance was named Vitamin K, for Koagulation. Vitamin…

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Vitamin E

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VITAMIN E * Health Benefits Vitamin E is actually an umbrella term for a group of compounds called tocopherols and tocotrienols. Until recently, most vitamin E products contained only tocopherols (alpha-, beta-, delta-, and gamma-tocopherols), with alpha-tocopherol recognized as the body’s predominant and most potent form. Researchers also identified heart-healthy powers in the tocotrienols. Combination…

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Folic Acid

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FOLIC ACID Health Benefits Folic acid, also called folate or folacin, is a B vitamin with a solid reputation for protecting against birth defects and heart disease. With adequate amounts of folic acid, it is estimated that 50,000 deaths from cardiovascular disease could be prevented each year in the United States alone. Moreover, common birth…

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Vitamin B6

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VITAMIN B5 * Day by day, there’s probably no nutrient as actively involved in keeping your system running smoothly as Vitamin B6. Technically an umbrella term used to describe three B vitamins (pyridoxine, pridoxal, and pyridoxamine); Vitamin B6 partakes in no fewer than 100 chemical reactions throughout the body. Vitamin B6 helps manufacture the building…

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