Richard's Health Topics & Recipes

Two Zero Calorie Options to Reduce your Sugar & Why You Should

By Marley Price / 0 Comments

It’s no secret that Americans consume too much sugar. In fact, by 2010 Americans consumed 66 pounds of refined sugar per person. Add to that the consumption of 64.5 pounds of corn-derived sweeteners and 1. 5 pounds of honey and edible syrups; the total annual sweetener consumption per person is 132 pounds (excluding artificial sweeteners…

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Apple Cider Vinegar FAQ

By Marley Price / 0 Comments

What is Natural Apple Cider Vinegar? Different from the refined and distilled vinegars usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the…

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The Scoop on Minerals

By Marley Price / 0 Comments

Some of the most essential elements to our bodies’ natural chemistry are minerals. Eating the right amount of minerals through diet alone can be difficult, so it’s key to understand how and why supplementation can help. The Dirt Poor Facts Soil depletion is the leading cause of mineral deficiency in the fruits and vegetables we…

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The Powerful Healing Benefits of Beets

By Jen Klama / 0 Comments

Beets are one of nature’s most powerful healers. Unfortunately, they’re not at the top of most people’s favorite foods list due to their earthy flavor and seemingly limited usage. However, beets are more diverse than meets the eye and can be consumed in both sweet and savory dishes as well as in many different forms…

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Beetroot Hummus Powder

By Jen Klama / 0 Comments

Bountiful Beetroot Hummus feat. Beet Powder Vegan | Gluten-Free Ingredients 2 Tbsp Sunfood Superfoods Beet Powder at Richard’s 1 can of chickpeas (drained and rinsed) at Richard’s Zest & juice of 1 large lemon 1/4 tsp garlic powder at Richard’s 2 Tbsp Tahini at Richard’s 1/3 Cup Extra Virgin Olive Oil at Richard’s Salt and…

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CLA

By Jen Klama / 0 Comments

CLA: Conjugated Linoleic Acid Helping Your Body Burn Fat & Increase Lean Muscle Mass WHAT IS CLA? Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals…

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Richard’s Plant Based Protein

By Jen Klama / 0 Comments

What are the Benefits of Plant Based Protein? One of the most common misconceptions about plant-based diets is that they are lacking in protein. Not only is this completely untrue, but plant-based proteins provide some amazing health benefits. Keep reading to learn more about plant-based protein including where to find it, how it benefits your…

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Fasting

By Admin RF / 0 Comments

Fasting for Health and Healing Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’, meaning to fast, observe, be strict. Fasting is nature’s oldest, most effective and yet least expensive method of restoring health and is recognized as…

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Arthritis

By Richard's / 0 Comments

The most common form of arthritis is osteoarthritis, also known as degenerative joint disease. This condition produces a gradual, age-related deterioration of joint cartilage. As the disease progresses and the cartilage continues to break down, exposed bone ends rub together and may develop growths, called spurs. Then, when the joint moves, the spurs grind against…

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Asthma

By Richard's / 0 Comments

This chronic breathing disorder and lung disease affects as many as 15 million Americans. In an asthma attack, the bronchial tubes that feed air into the lungs become swollen and constricted, making it difficult to breathe. The narrowing of these airways triggers the release of compounds called histamines and other chemicals into the body. This…

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