Richard's Health Topics & Recipes

Magnesium

By Richard's /

Health Benefits Magnesium, a mineral, helps coordinate the activity of the heart muscle as well as the functioning of the nerves that initiate the heartbeat. It also helps keep coronary arteries from spasming. Magnesium plays a part in reducing elevated blood pressure by relaxing the muscles that control blood vessels. It also helps equalize the…

Sandalwood

By Richard's /

This rich and sweet-scented oil is known to aid meditation and as an aphrodisiac. Emotionally, it relaxes stress, soothes irritation, and lifts depression. Sandalwood acts as a tonic to the immune system. It balances both dry and oily skin, is useful in treating acne and skin rashes.

Clary Sage

By Richard's /

Clary Sage helps ease menstrual cramps, balances PMS, and eases the pangs of menopause. Clary can balance extreme emotions, reduce stress and restore inner tranquility. It can produce a state of euphoria and has been used as an aphrodisiac. Clary is also recommended for “lucid dreams.”