Richard's Health Topics & Recipes

B Vitamins to Ring in 2020

By Jen Klama / 0 Comments

Because alcohol is a diuretic, you lose a lot of vitamins and nutrients during a night on the town. The most important of which are vitamins B and C. Those people that use a vitamin B complex — a pill that includes B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12, among others — to…

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Savory Lentils

By Admin RF / 0 Comments

RICHARD’S SAVORY LENTILS 1 tbsp minced onion (Richard’s Bulk Seasoning) 1/4 teaspoon Himalayan Sea Salt, plus more for seasoning (Richard’s Bulk Seasoning) Freshly ground black pepper (Richard’s Bulk Seasoning) 1 cup dried organic lentils (Richard’s Bulk Aisle) 1 cup Jarrow Chicken Bone Broth- regular or curry (see Richard’s October Sale) 1 cup water 1/2 cup Sundried Tomatoes (Richard’s pre-packed brand) 1/2 cup bulgur (Richard’s Bulk Aisle) 1 tablespoon Red…

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Fasting

By Admin RF / 0 Comments

Fasting for Health and Healing Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’, meaning to fast, observe, be strict. Fasting is nature’s oldest, most effective and yet least expensive method of restoring health and is recognized as…

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Honey

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Eight Health Benefits of Raw Honey What is raw honey? Most Americans love their sugar. In fact, many consume double the recommended intake. Plus, the amount of fructose corn syrup in prepared foods is astounding. Not only does sugar foster bad bacteria, it is the number one cause of heart disease. Switching your intake from…

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Organic Wine Tasting

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Host your own organic wine tasting party If you’ve decided to brave the storm and take on hosting a dinner/party/book club, why not make it fun? We’ve got something up our sleeve that will really wow and engage your guests! Hosting a wine tasting is easy and will get your guests talking without much effort…

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Allergy Relief

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Additional Good Bacteria May Help Relieve Allergy Symptoms Reprint with Permission from Renew Life New research out of the University of Florida is nothing to sneeze at. That’s because researchers believe providing additional good bacteria during peak seasons may help alleviate symptoms in people suffering from mild allergies. Bifidobacteria and Lactobacilli are among the most…

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Omega-3

By Admin RF / 0 Comments

Vitamins, minerals and antioxidants are known to provide health benefits to those who supplement with them. In addition to traditional nutrients, there is a family of essential fats that is crucial for optimal health and proper functions of the human cel­lular membranes: the omega-3 fats. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are in the primary…

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Lion’s Mane

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Benefits Promotes mental clarity, focus, and memory* Provides cerebral and nervous system support* Many studies have identified a NGF (Nerve Growth Factor) in Lion’s Mane Optimizes nervous and immune system health* Supports cognitive function* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent…

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CBD

By Admin RF / 4 Comments

Breaking down CBD by Deva Vaden Contrary to what some may believe, CBD is not legal marijuana. CBD, otherwise known as Cannabidiol, is a compound found IN marijuana. Another compound, found in marijuana, THC, is the compound that gets you that “high” feeling. Both compounds have been known to have health benefits related to pain…

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Coffee

By Richard's / 0 Comments

Coffee is a brewed beverage from the roasted seeds of the coffee plant. Coffee contains caffeine. Excessive consumption of caffeine can cause nervousness, anxiety, insomnia, rapid pulse and heart rate, and PMS symptoms in sensitive individuals. Pregnant women should limit their coffee consumption. Coffee Grinding Tips Try not to grind more than you will use…

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