Amino Acids

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Amino Acids* The body uses chemical substances called amino acids to build the exact type of protein it needs. There are two types of amino acids: essential and nonessential. While the body must get the essential amino acids from foods, it can manufacture the nonessential amino acids on its own if the diet is lacking…

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White Willow Bark

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White Willow Bark* Botanical  Information The use of willow bark dates back thousands of years, to the time of Hippocrates (400 BC) when patients were advised to chew on the bark to reduce fever and inflammation. The willow family includes a number of different species of deciduous trees. The willow bark sold in the US…

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Bilberry

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Bilberry* Botanical Information Bilberry, a relative of the blueberry, has been used for nearly 1,000 years in traditional European medicine. It grows in North America, Europe, and northern Asia. The fruit are rich in astringent compounds called tannins. The fruit can be eaten or made into extracts. Similarly, the leaves can be made into extracts…

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Astragalus

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Astragalus* Botanical Information Native to China, Astragalus has been used for centuries in traditional Chinese medicine. A relative of licorice and the pea plant, there are actually over 2,000 species of Astragalus. Teas, capsules and other formulations are made from the plant’s flat, yellowish root. Features & Benefits Used to prevent and treat common colds…

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Ashwagandha

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Ashwagandha* Botanical Information Ashwagandha, also known as Indian ginseng or Winter Cherry, is a plant in the nightshade family native to the dry regions of India, northern Africa and the Middle East. Traditionally used in ayurvedic medicine, the root of this small shrub is used for a variety of ailments and is considered an adaptogenic…

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Bergamot

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Bergamot* Bergamot has a green, light citrus/floral note, fruity and warm. Encouraging and balancing to the spirit, bergamot combats fatigue due to stress, tension and anxiety. Bergamot is reputed to strengthen the immune system. It’s the flavoring in Earl Grey tea. Some authorities recommend bergamot as a treatment for herpes, shingles, eczema and psoriasis, although…

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Anise Seed

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Anise Seed* “The fisherman’s friend” is possibly best-known for its use in fisherman’s soap. It is said to remove all human scent so that fish will be more apt to bite. It has a warm, sweet licorice aroma, sweeter than fennel. Anise is said to have strong estrogen-mimicking properties. The herbal form is used to increase…

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Alzheimer’s Disease

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Alzheimer’s Disease* This is a progressive degenerative disorder of the brain. Over time, it severely impairs memory and mental functioning. Helpful Supplements Gingko Biloba may help improve memory in some patients by increasing the blood supply to the brain. Its antioxidant properties help keep nerve cells healthy. Huperzine Ahas been shown to improve mental functioning and…

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Anxiety Disorder/ Anxiety Attacks / Panic Attacks

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Anxiety Disorder / Anxiety Attacks / Panic Attacks* The feeling of unease, worry, foreboding and fear, commonly known as anxiety, is a normal and often useful reaction to a dangerous or stressful situation. There are two basic types of anxiety disorders: chronic and acute. The acute form of anxiety disorder is the panic attack, a…

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Allergies

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Allergies* An allergy is an overreaction of the immune system to a normally innocuous substance that enters the body. Sneezing, a runny nose, and itchy eyes are symptoms characteristic of allergic rhinitis. The specific irritants, or allergens, that trigger rhinitis vary from person to person. Seasonal allergies are generally caused by airborne pollens and outdoor…

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