Richard's Health Topics & Recipes
There’s nothing fishy about it – omega-3s are important to our health, which is why we should all take a fish oil supplement. The benefits are enormous and the downside non-existent. One thing to remember though: we want to make absolutely sure that our omega-3 supplements are of the very best quality. Here’s why you…
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We’ve got some good news for you. Swap the added sugars, jitters, and lack of sleep for a collagen sparkling tea that does wonders for your skin and body! Why Make The Switch? Each of the bubbly Tēs are loaded with antioxidants, minerals, and amino acids to keep you looking and feeling your best. Plus,…
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Autumn is a time to pull out the wool sweaters, cozy up with family and sip warm drinks instead of cold. For some of us, though, it’s also the time for runny noses, plummeting energy levels and even the blues. During this seasonal transition, eating well and exercising may not be enough to keep you…
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WHAT IS CHLOROPHYLL? Chlorophyll is a natural pigment that provides the green color in plants. It is also responsible for absorbing the energy from sunlight and converting it into food for the plant. Chlorophyll has shown many benefits to the body already, with many more being researched. Even though chlorophyll is present in all plants,…
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Benefits that have been proven by research The practices of Ayurveda, a traditional form of Indian medicine, have been around for centuries, but some of its hallmark treatments are only now gaining recognition in the United States. One of those is ashwagandha or Withania somnifera, also called Indian ginseng or winter cherry. This plant is…
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It’s no secret that Americans consume too much sugar. In fact, by 2010 Americans consumed 66 pounds of refined sugar per person. Add to that the consumption of 64.5 pounds of corn-derived sweeteners and 1. 5 pounds of honey and edible syrups; the total annual sweetener consumption per person is 132 pounds (excluding artificial sweeteners…
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What is Natural Apple Cider Vinegar? Different from the refined and distilled vinegars usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the…
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Around the world, more children (and their mothers) are surviving today than ever before, in part because they are receiving the care and assistance they need to grow and thrive. Here in America, the percentage of young children in “excellent or very good health” is 86.3 percent, and for teens that number is 82.8 percent.…
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Chia seeds seem to be popping up in every grocery store, and on the menu of every hot brunch spot. What ARE they though? Are they even good for you? If you plant them will they grow into Shrek’s hair? (Answer: Yes, Chia Pets use the same chia seeds, for real!) Chia seeds, which are native…
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Select Source Spotlight Female hormones – they catch a lot of flak and take the blame for a myriad of problems, namely weight loss, energy and mood, among others. Thing is, if you’ve got a hormonal imbalance, it can be detrimental to your athletic performance goals too! And since certain hormones decline over time, supplements…
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