Peppermint

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Peppermint often recommended for easing migraines; it helps clear congestion in the sinuses; it can ease indigestion. Mentally, helps concentration, and is a restorative in cases of mental fatigue. Peppermint is ideal for all digestive disorders, including nausea and vomiting, and car or air sickness. In a massage, peppermint helps stimulate the lymph system, is…

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Ginger

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The part of the ginger plant used is the dried, unpeeled, freshly ground rhizome or root. The essential oil is a pale yellow to light amber liquid. The odor is warm, but fresh-woody, and spicy. Warming to emotions when feeling flat and cold. WARNING: May irritate sensitive skin.

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Basil

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Basil* Basil is considered to be helpful for mental and physical fatigue, aids in mental alertness, concentration. Basil is a good wake up oil, used in moderation. Basil’s also helpful against colds and congestion, and may ease muscular aches and pains including menstrual cramps. It helps ease sinus congestion and headaches. WARNING: Avoid use if…

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Depression

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More than just “feeling blue” or experiencing sadness or grief because of a specific circumstance, depression is a mood disorder characterized by a persistently sad or empty feeling, irritability, and a diminished or absent interest in everyday activities. Usually depression occurs in episodes, which can last for weeks, months, or even years. Many patients experiencing…

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Fibromyalgia

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This common but poorly understood disorder is characterized by chronic muscle pain, non-restorative sleep, and profound fatigue. Although fibromyalgia symptoms may imitate an autoimmune disease such as rheumatoid arthritis, blood tests rarely come back positive and joint changes almost never develop. HELPFUL SUPPLEMENTS MAGNESIUM taken in combination WITH MALIC ACID helps fight fatigue and relax…

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Migraine

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A migraine is a severe, pounding headache so intense and overwhelming that it can be debilitating. Though migraines can affect the entire head, they usually begin on one side (hence the name migraine, from the Greek word hemicrania, meaning “half the skull”). In some cases, a migraine is preceded by a series of early warning…

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Sinusitis

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The sinuses are four pairs of openings in the front of the skull, which are located above, behind, and below the eyes and are connected to the inside of the nose. Normally these cavities are empty, and their lining produces mucus, which routinely clears away dust, pollen, other inhaled particles, and bacteria. The mucus drains…

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