Richard's Health Topics & Recipes

Fibromyalgia

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This common but poorly understood disorder is characterized by chronic muscle pain, non-restorative sleep, and profound fatigue. Although fibromyalgia symptoms may imitate an autoimmune disease such as rheumatoid arthritis, blood tests rarely come back positive and joint changes almost never develop. HELPFUL SUPPLEMENTS MAGNESIUM taken in combination WITH MALIC ACID helps fight fatigue and relax…

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Muscle Aches/Spasms/Cramps

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When muscles feel pain, soreness, or stiffness, it’s usually due to one of two reasons: overexertion or a cramp. Overexertion, or overdoing some physical activity, can bring on what doctors call delayed onset muscle soreness, or DOMS. A cramp (involuntary spasm) comes on suddenly and unexpectedly. Unable to relax, it causes severe pain that usually…

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Rheumatoid Arthritis

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RA is a chronic disorder that causes inflammation and eventual destruction of the cartilage and other tissues in and around the joints. Rheumatoid arthritis is classified as an autoimmune disease because it causes your immune system to begin to attack normal tissues instead. Helpful Supplements Omega 3 Fatty Acids in fish oil. Studies show fish oils…

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Sore Throat

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The medical term for a sore throat is acute pharyngitis; so called because the inflammation occurs in the pharynx, the tissue at the back of the throat that you can see when you open your mouth wide. A sore throat is not an illness, but a symptom of one, most commonly a bacterial or viral…

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Inflammation

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Inflammation is a normal, healthy response of the body, essential for maintaining whole-body health. Exercise can cause acute or short-term inflammation, which is normal. A proper diet helps keep this inflammation under control. What is most concerning is the potential for chronic inflammation as a result of poor diet, stress and/or improper or overtraining in…

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