Posts by Richard's

Ashwagandha

Botanical Information Ashwagandha, also known as Indian ginseng or Winter Cherry, is a plant in the nightshade family native to the dry regions of India, northern Africa and the Middle East. Traditionally used in ayurvedic medicine, the root of this small shrub is used for a variety of ailments and is considered an adaptogenic herb.…

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Bergamot

Bergamot has a green, light citrus/floral note, fruity and warm. Encouraging and balancing to the spirit, bergamot combats fatigue due to stress, tension and anxiety. Bergamot is reputed to strengthen the immune system. It’s the flavoring in Earl Grey tea. Some authorities recommend bergamot as a treatment for herpes, shingles, eczema and psoriasis, although much…

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Anise Seed

“The fisherman’s friend” is possibly best-known for its use in fisherman’s soap. It is said to remove all human scent so that fish will be more apt to bite. It has a warm, sweet licorice aroma, sweeter than fennel. Anise is said to have strong estrogen-mimicking properties. The herbal form is used to increase milk secretion…

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Anxiety Disorder/ Anxiety Attacks / Panic Attacks

The feeling of unease, worry, foreboding and fear, commonly known as anxiety, is a normal and often useful reaction to a dangerous or stressful situation. There are two basic types of anxiety disorders: chronic and acute. The acute form of anxiety disorder is the panic attack, a sudden and unexpected bout of intense fear and…

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Alzheimer’s Disease

Alzheimer’s Disease* This is a progressive degenerative disorder of the brain. Over time, it severely impairs memory and mental functioning. Helpful Supplements Gingko Biloba may help improve memory in some patients by increasing the blood supply to the brain. Its antioxidant properties help keep nerve cells healthy. Huperzine Ahas been shown to improve mental functioning and…

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Asthma

This chronic breathing disorder and lung disease affects as many as 15 million Americans. In an asthma attack, the bronchial tubes that feed air into the lungs become swollen and constricted, making it difficult to breathe. The narrowing of these airways triggers the release of compounds called histamines and other chemicals into the body. This…

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Allergies

An allergy is an overreaction of the immune system to a normally innocuous substance that enters the body. Sneezing, a runny nose, and itchy eyes are symptoms characteristic of allergic rhinitis. The specific irritants, or allergens, that trigger rhinitis vary from person to person. Seasonal allergies are generally caused by airborne pollens and outdoor mold…

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Arthritis

The most common form of arthritis is osteoarthritis, also known as degenerative joint disease. This condition produces a gradual, age-related deterioration of joint cartilage. As the disease progresses and the cartilage continues to break down, exposed bone ends rub together and may develop growths, called spurs. Then, when the joint moves, the spurs grind against…

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Tempeh

What is it? Tempeh is typically a cultured cake of soybeans. It’s been a staple food in Indonesia for centuries. Tempeh is made by cooking soybeans and culturing them overnight. During this time the beans are covered with a thick, white mat of mycelia that binds them together into a solid cake. The next day,…

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Seitan

What is it? Seitan is a meat substitute. It is made from wheat gluten (the protein portion of wheat) and is therefore high in protein and low in fat. Seitan has been a staple food among vegetarian monks of China, Russian wheat farmers, and the people of Southeast Asia. Gluten can be flavored in a…

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