Posts by Admin RF

Savory Lentils

RICHARD’S SAVORY LENTILS 1 tbsp minced onion (Richard’s Bulk Seasoning) 1/4 teaspoon Himalayan Sea Salt, plus more for seasoning (Richard’s Bulk Seasoning) Freshly ground black pepper (Richard’s Bulk Seasoning) 1 cup dried organic lentils (Richard’s Bulk Aisle) 1 cup Jarrow Chicken Bone Broth- regular or curry (see Richard’s October Sale) 1 cup water 1/2 cup Sundried Tomatoes (Richard’s pre-packed brand) 1/2 cup bulgur (Richard’s Bulk Aisle) 1 tablespoon Red…

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Super-Charged Nut Butter Bites

Richard’s Super-Charged Nut Butter Bites Richard’s Double CHOCOLATE CHIP INGREDIENTS 1 1/4 cups Gluten Free Rolled Oats — you can also swap quick oats or a blend of half quick, half old fashioned 2 tbsps New Chapter Black Seed powder 1/2 cup Almond Butter 1/3 cup Local Honey (Richard’s Sarasota Honey) 1 tsps pure vanilla 1/4…

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Fasting

Fasting for Health and Healing Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’, meaning to fast, observe, be strict. Fasting is nature’s oldest, most effective and yet least expensive method of restoring health and is recognized as…

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Honey

Eight Health Benefits of Raw Honey What is raw honey? Most Americans love their sugar. In fact, many consume double the recommended intake. Plus, the amount of fructose corn syrup in prepared foods is astounding. Not only does sugar foster bad bacteria, it is the number one cause of heart disease. Switching your intake from…

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Sleep

Richard’s Wellcare Sleep Support Statistics show that nearly 40 million Americans suffer from some type of sleep disorder; the most common being insomnia. There are many causes of sleep disorders and many factors that contribute to their severity. The high incidence of stress and the impact of the stress of everyday life on sleep quality…

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Organic Wine Tasting

Host your own organic wine tasting party If you’ve decided to brave the storm and take on hosting a dinner/party/book club, why not make it fun? We’ve got something up our sleeve that will really wow and engage your guests! Hosting a wine tasting is easy and will get your guests talking without much effort…

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Allergy Relief

Additional Good Bacteria May Help Relieve Allergy Symptoms Reprint with Permission from Renew Life New research out of the University of Florida is nothing to sneeze at. That’s because researchers believe providing additional good bacteria during peak seasons may help alleviate symptoms in people suffering from mild allergies. Bifidobacteria and Lactobacilli are among the most…

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Omega-3

Omega-3 Vitamins, minerals and antioxidants are known to provide health benefits to those who supplement with them. In addition to traditional nutrients, there is a family of essential fats that is crucial for optimal health and proper functions of the human cel­lular membranes: the omega-3 fats. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are in the…

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CBD

Breaking down CBD by Deva Vaden Contrary to what some may believe, CBD is not legal marijuana. CBD, otherwise known as Cannabidiol, is a compound found IN marijuana. Another compound, found in marijuana, THC, is the compound that gets you that “high” feeling. Both compounds have been known to have health benefits related to pain…

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