CLA: Conjugated Linoleic Acid Helping Your Body Burn Fat & Increase Lean Muscle Mass WHAT IS CLA? Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals…

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Keto at Richard’s Food List of Keto Items at Richard’s Supplements: Bone broth Bone broth protein Collagen Collagen protein Plant fusion complete protein Plant fusion complete protein keto blend MCT oil Superfoods/nuts/seeds: hemp seeds chia seeds Nutiva superseded blend Flax seeds Cacao powder Cacao nibs Morninga powder Sunfood macadamia nuts Most nuts (not including cashews)…

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What are the Benefits of Plant Based Protein? One of the most common misconceptions about plant-based diets is that they are lacking in protein. Not only is this completely untrue, but plant-based proteins provide some amazing health benefits. Keep reading to learn more about plant-based protein including where to find it, how it benefits your…

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INGREDIENTS 6 oz Jarrow Pomegranate Concentrate (in Richard’s Vitamin section)** 2 cups filtered water 5 Cinnamon Sticks (in Richard’s bulk section) 1/4 tsp each of ground ginger, nutmeg & clove (in Richard’s bulk section) 1 (750mL) bottle red wine (in Richard’s Wine section) 1/2 cup dried apple rings (in Richard’s bulk section) 1/2 cup spiced…

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Richard’s Wassail Recipe · 1 gallon North Coast Apple Juice · 1 bottle of Pineapple Juice · 3 cinnamon sticks · 2 tsp. of Richards honey · 2 tsps. of hibiscus (optional) · 1 tsp. of clove powder · 1 tsp. of juniper berries · 1 tsp. of ginger powder · 1 tsp. of cinnamon…

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Free Range and Organic Free Range Turkeys are available in all Richard’s Foodporium locations! Choose to serve Free Range or Free Range Organic Turkey this Holiday meal. Mary’s Turkeys are all Free-Range, Vegetarian-fed, Gluten-Free, Antibiotic Free, Preservative Free, and Hormone-Free Taste the juicy, natural flavor of turkey with your family and friends, with the incomparable…

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