Posts by Jen Klama

Black Elderberry Syrup

BENEFITS OF BLACK ELDERBERRY Elderberry has long been proposed as being immune supportive and supports the body’s natural defense. Research studies show Black Elderberry to have immune modulating and antioxidant properties. Because Elderberry is high in flavonoid rich compounds, it exerts antioxidant protection on cells. By providing antioxidant protection, Elderberry aids in protecting cellular health…

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Allergen Friendly Mac’N’Cheese

Get a mouthful of this amazing, dairy-free Mac and Cheese recipe! Ingredients 8 oz. dried gluten free elbow noodles (available in Pasta) 2 cups béchamel sauce (*see recipe below) ½ cup roasted butternut squash puree (**see directions below) or canned pumpkin puree (available in Canned Goods) ¼ tsp. turmeric powder (available in Bulk Spices) ¼…

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Grain Free Fudgy Brownies

Richard’s bulk section has a great variety of ingredients for homemade baking and cooking. With alternative flours like almond flour and coconut flour, a variety of nuts, and chocolate chips or dried fruit. You can really make these brownies or any recipe a creative piece of your own! Explore our bulk section where you find…

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The Powerful Healing Benefits of Beets

Beets are one of nature’s most powerful healers. Unfortunately, they’re not at the top of most people’s favorite foods list due to their earthy flavor and seemingly limited usage. However, beets are more diverse than meets the eye and can be consumed in both sweet and savory dishes as well as in many different forms…

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Beetroot Hummus Powder

Bountiful Beetroot Hummus feat. Beet Powder Vegan | Gluten-Free Ingredients 2 Tbsp Sunfood Superfoods Beet Powder at Richard’s 1 can of chickpeas (drained and rinsed) at Richard’s Zest & juice of 1 large lemon 1/4 tsp garlic powder at Richard’s 2 Tbsp Tahini at Richard’s 1/3 Cup Extra Virgin Olive Oil at Richard’s Salt and…

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Richard’s Pureway-C®

Immune Boost and Sustained Protection at Richard’s Pureway-C® is a 100% Natural Solution More rapidly protected immune system More rapidly taken-up and absorbed by cells than other forms of vitamin C More rapidly absorbed and more highly retained by the human body than other traditional forms of vitamin C PureWay-C® is directly associated with greater…

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Keto Macadamia Bread

Probably the best low-carb keto bread recipe you will find is this keto-friendly macadamia nut bread. Unlike many other low-carb breads, this keto bread does not taste eggy and has a wonderful consistency similar to wheat bread – soft on the inside with a crispy crust. Make it for avocado toasts, for your favorite keto…

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Green Pea Soup

Ingredients 10 cups fresh or frozen peas  (small, young green peas), divided 6 cups water, divided 1 1/2 teaspoons salt 1/4 teaspoon ground black pepper 1/2 teaspoon ground mace 2 whole cloves 2 teaspoons dried thyme 1 teaspoon dried marjoram 4 tablespoons unsalted butter 3 to 4 green onions, trimmed and sliced crosswise into 1/2-inch…

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Goat Cheese with Honey, Fruit & Nuts

This Impressive looking dish is simple to prepare and great as an appetizer or fancy snack to share. Goat Cheese with Honey, Fruit & Nuts 4 oz package Goat Cheese (in Richard’s dairy Section) 1/4 cup mixed nuts, unsalted (in Richard’s bulk section) 1/8 cup golden raisins (in Richard’s bulk section) 1/8 cup dried cranberries…

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