Posts by Jen Klama

Green Pea Soup

Ingredients 10 cups fresh or frozen peas  (small, young green peas), divided 6 cups water, divided 1 1/2 teaspoons salt 1/4 teaspoon ground black pepper 1/2 teaspoon ground mace 2 whole cloves 2 teaspoons dried thyme 1 teaspoon dried marjoram 4 tablespoons unsalted butter 3 to 4 green onions, trimmed and sliced crosswise into 1/2-inch…

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Goat Cheese with Honey, Fruit & Nuts

This Impressive looking dish is simple to prepare and great as an appetizer or fancy snack to share. Goat Cheese with Honey, Fruit & Nuts 4 oz package Goat Cheese (in Richard’s dairy Section) 1/4 cup mixed nuts, unsalted (in Richard’s bulk section) 1/8 cup golden raisins (in Richard’s bulk section) 1/8 cup dried cranberries…

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CLA

CLA: Conjugated Linoleic Acid Helping Your Body Burn Fat & Increase Lean Muscle Mass WHAT IS CLA? Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals…

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Keto at Richard’s

Keto at Richard’s Food List of Keto Items at Richard’s Supplements: Bone broth Bone broth protein Collagen Collagen protein Plant fusion complete protein Plant fusion complete protein keto blend MCT oil Superfoods/nuts/seeds: hemp seeds chia seeds Nutiva superseded blend Flax seeds Cacao powder Cacao nibs Morninga powder Sunfood macadamia nuts Most nuts (not including cashews)…

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Richard’s Plant Based Protein

What are the Benefits of Plant Based Protein? One of the most common misconceptions about plant-based diets is that they are lacking in protein. Not only is this completely untrue, but plant-based proteins provide some amazing health benefits. Keep reading to learn more about plant-based protein including where to find it, how it benefits your…

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Pomegranate Red Sangria

INGREDIENTS 6 oz Jarrow Pomegranate Concentrate (in Richard’s Vitamin section)** 2 cups filtered water 5 Cinnamon Sticks (in Richard’s bulk section) 1/4 tsp each of ground ginger, nutmeg & clove (in Richard’s bulk section) 1 (750mL) bottle red wine (in Richard’s Wine section) 1/2 cup dried apple rings (in Richard’s bulk section) 1/2 cup spiced…

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B Vitamins to Ring in 2020

Because alcohol is a diuretic, you lose a lot of vitamins and nutrients during a night on the town. The most important of which are vitamins B and C. Those people that use a vitamin B complex — a pill that includes B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12, among others — to…

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Wassail

Richard’s Wassail Recipe · 1 gallon North Coast Apple Juice · 1 bottle of Pineapple Juice · 3 cinnamon sticks · 2 tsp. of Richards honey · 2 tsps. of hibiscus (optional) · 1 tsp. of clove powder · 1 tsp. of juniper berries · 1 tsp. of ginger powder · 1 tsp. of cinnamon…

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Mary’s Holiday Turkeys

Free Range and Organic Free Range Turkeys are available in all Richard’s Foodporium locations! Choose to serve Free Range or Free Range Organic Turkey this Holiday meal. Mary’s Turkeys are all Free-Range, Vegetarian-fed, Gluten-Free, Antibiotic Free, Preservative Free, and Hormone-Free Taste the juicy, natural flavor of turkey with your family and friends, with the incomparable…

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Richard’s Participates in Mayor’s Feed The Hungry Program

Richard’s Foodporium is glad to be a participant in this year’s Mayor’s Feed the Hungry Program for Manatee and Sarasota County. Five of our locations are collection sites for any non-perishable and packaged foods to feed families with needs that are close to our community. Our Bradenton and Sarasota stores will be collecting items until…

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